- Published on
2022 Mystery Sampler Counted Cross Stitch-A-Long!
The project's theme is "B-utiful"
Learn how to practice crafting meditation while creating a beautiful piece to
- decorate your home,
- give as a gift
- keep as an heirloom.
Relax. Get Healthy!
Studies* have shown that a regular practice of crafting improves overall health and enhances well-being through:
- reducing stress
- building self-esteem
- slowing or hindering age-related cognitive impairments
- improving concentration and emotional regulation
- helping process grief
- reducing or relieving depression and anxiety
- helping build community and friendships
- access to a new part of a counted cross stitch pattern design chart.
- helpful information on cross-stitching and contemplative crafting practice.
- access to a private Facebook group to share work, get inspiration, and get help from or give help to other participants.
https://ko-fi.com/s/f21df2fd8b