Welcome to
​One Point Mind

Meditation & Mindfulness

  • Individual & Group Instruction
  • Public Speaking
  • Workshops
  • Retreats

Contemplative Creativity

  • Learn how to turn creative activity into meditation & mindfulness practice
  • Participate in mystery craft-a-longs & other contemplative creative projects
  • Become part of a contemplative creative community
  • Individual & Group Instruction
  • Workshops

Personal Mentoring

  • discover core values, interests and goals
  • recognize and let go of old beliefs, patterns, thoughts, and emotional barriers
  • uncover your authentic nature
  • learn how to nurture wellbeing in yourself, in others, and your community

Zen Instruction

  • Introductory Koan Practice
  • Chanting & liturgy
  • Scripture study
  • ​Zen practice forms
  • ​​Meditation & Mindfulness
Picture

​Participate in the Ukraine Solidarity SAL cross stitch
A contemplative cross stitch project to help raise strength, peace, and healing
Online Group Meditation Practice
​Wednesdays at 7pm
Online meetings begin with a short teaching on meditation and mindfulness practice, followed by a guided meditation, and ending with a period of silent sitting meditation.
To join the meditation group please use the following options: 
https://us02web.zoom.us/j/83721461082
Meeting ID: 837 2146 1082
Dial by your location
         +1 929 436 2866 US (New York)
          +1 312 626 6799 US (Chicago)
Online meetings are free (monetary gifts appreciated)

Meditation Group 
Second Saturdays of the Month
Hamilton Public Library
10:30 am
Help Antony with his mission to cultivate and spread Compassion, Attention, and Gratitude
Subscribe to One Point Mind Virtual
Get exclusive access to online teachings and meditations!
For more information click here.
What does One Point Mind mean?
ekāgratā is Sanskrit for "one-pointedness" or the state of being where the mind is unified with its object of focus. In one-pointedness the mind is tranquil and free from wandering or distraction.
Antony S. Galbraith (Ven. Myohye Do’an), MFA, MDiv, is a fully ordained Zen Buddhist monk and Zen Master teaching meditation, mindfulness, and contemplative creativity in Central New York.
He is also a contemplative artist, crafter, and writer.