One Point Mind
  • Home
  • Meditation & Mindfulness
    • Meditation & Mindfulness >
      • Meditation Postures
      • Settling into Practice
      • Beginning Meditation
      • Practicing Patience
      • STOP Technique
      • Support Group Resources >
        • Body Scan
  • Contemplative Creativity
    • Contemplative Creativity >
      • Zen Art
      • Contemplative Cross-Stitch >
        • Brief History of Cross-Stitch
        • Gridding
      • Contemplative Coloring
      • Contemplative Creating Journal
      • Contemplative Crochet
    • Mystery Cross Stitch-A-Long >
      • "B-utiful" 2022 Mystery SAL >
        • Part 1
        • Part 2
        • Part 3
        • Part 4
        • Part 5
      • "Nature Doesn't Hurry" 2021 Mystery SAL >
        • Part 1
        • Part 2
        • Part 3
        • Part 4
        • Part 5
        • Biscornu Cross-Stitch Project
  • At The Point Studio
    • handcraft & artwork
  • OPM Virtual
    • About OPM Virtual >
      • Guided Meditations
      • Meditation Teachings
      • Meditation Print Outs
    • Free Teachings & Guided Meditations
  • Personal Mentoring
  • Zen Instruction
  • Blog
  • About Antony
  • Contact

Welcome to
​One Point Mind

Meditation & Mindfulness

  • Individual & Group Instruction
  • Public Speaking
  • Workshops
  • Retreats

Contemplative Creativity

  • Learn how to turn creative activity into meditation & mindfulness practice
  • Participate in mystery craft-a-longs & other contemplative creative projects
  • Become part of a contemplative creative community
  • Individual & Group Instruction
  • Workshops

Personal Mentoring

  • discover core values, interests and goals
  • recognize and let go of old beliefs, patterns, thoughts, and emotional barriers
  • uncover your authentic nature
  • learn how to nurture wellbeing in yourself, in others, and your community

Zen Instruction

  • Introductory Koan Practice
  • Chanting & liturgy
  • Scripture study
  • ​Zen practice forms
  • ​​Meditation & Mindfulness

Picture

​Participate in the Ukraine Solidarity SAL cross stitch
A contemplative cross stitch project to help raise strength, peace, and healing


Online Group Meditation Practice
​Wednesdays at 7pm
Online meetings begin with a short teaching on meditation and mindfulness practice, followed by a guided meditation, and ending with a period of silent sitting meditation.
To join the meditation group please use the following options: 
https://us02web.zoom.us/j/83721461082
Meeting ID: 837 2146 1082
Dial by your location
         +1 929 436 2866 US (New York)
          +1 312 626 6799 US (Chicago)

Online meetings are free (monetary gifts appreciated)

Meditation Group 
Second Saturdays of the Month
Hamilton Public Library
10:30 am
Help Antony with his mission to cultivate and spread Compassion, Attention, and Gratitude
Make a Monetary Gift

Subscribe to One Point Mind Virtual
Get exclusive access to online teachings and meditations!
For more information click here.

What does One Point Mind mean?
ekāgratā is Sanskrit for "one-pointedness" or the state of being where the mind is unified with its object of focus. In one-pointedness the mind is tranquil and free from wandering or distraction.


Antony S. Galbraith (Ven. Myohye Do’an), MFA, MDiv, is a fully ordained Zen Buddhist monk and Zen Master teaching meditation, mindfulness, and contemplative creativity in Central New York.
He is also a contemplative artist, crafter, and writer.

Telephone

315-886-4312

Email

myohyedoan@gmail.com
  • Home
  • Meditation & Mindfulness
    • Meditation & Mindfulness >
      • Meditation Postures
      • Settling into Practice
      • Beginning Meditation
      • Practicing Patience
      • STOP Technique
      • Support Group Resources >
        • Body Scan
  • Contemplative Creativity
    • Contemplative Creativity >
      • Zen Art
      • Contemplative Cross-Stitch >
        • Brief History of Cross-Stitch
        • Gridding
      • Contemplative Coloring
      • Contemplative Creating Journal
      • Contemplative Crochet
    • Mystery Cross Stitch-A-Long >
      • "B-utiful" 2022 Mystery SAL >
        • Part 1
        • Part 2
        • Part 3
        • Part 4
        • Part 5
      • "Nature Doesn't Hurry" 2021 Mystery SAL >
        • Part 1
        • Part 2
        • Part 3
        • Part 4
        • Part 5
        • Biscornu Cross-Stitch Project
  • At The Point Studio
    • handcraft & artwork
  • OPM Virtual
    • About OPM Virtual >
      • Guided Meditations
      • Meditation Teachings
      • Meditation Print Outs
    • Free Teachings & Guided Meditations
  • Personal Mentoring
  • Zen Instruction
  • Blog
  • About Antony
  • Contact