One Point Mind
  • Home
  • Meditation & Mindfulness
    • Meditation Postures
    • Settling into Practice
    • Practicing Patience
    • STOP Technique
  • OPM Virtual
    • Meditation Teachings
    • Guided Meditations
    • Meditation Print Outs
    • Free Teachings & Guided Meditations
  • Personal Mentoring
  • monk-made
    • monk-made Arts & Crafts Shops
    • Contemplative Art
  • Blog
  • About Antony
  • Contact

Welcome to
​One Point Mind

What is One Point Mind?
ekāgratā is Sanskrit for "one-pointedness" or the state of being where the mind is unified with its object of focus. In one-pointedness the mind is tranquil and free from wandering or distraction.

Meditation & Mindfulness Instruction

  • Individual & Group Instruction
  • Public Speaking
  • Workshops
  • Retreats

Personal Mentoring

  • discover core values, interests, and goals
  • recognize and let go of old beliefs, patterns, thoughts and emotional barriers
  • uncover your true authentic nature
  • how to nurture well-being in yourself and ​others​

Subscribe to One Point Mind Virtual
Get exclusive access to online teachings and meditations!
For more information click here.

Online Meditation Practice
​Wednesdays at 7pm

The online meetings begin with a short teaching on meditation and mindfulness practice, followed by a guided meditation, and ending with a period of silent sitting meditation. To join the meditation group please use the following options: 
https://us02web.zoom.us/j/86423558699
Meeting ID: 864 2355 8699
Dial by your location
        +1 646 876 9923 US (New York)

Antony S. Galbraith (Ven. Myohye Do’an), MFA, MDiv, is a fully ordained Zen Buddhist bhiksu (monk) and Zen Master teaching meditation, mindfulness and creativity in Central New York. He is also an artist, crafter, and writer.
Please consider a contribution of any size—your generosity allows these talks and meditations to be offered freely

Telephone

315-886-4312

Email

myohyedoan@gmail.com
  • Home
  • Meditation & Mindfulness
    • Meditation Postures
    • Settling into Practice
    • Practicing Patience
    • STOP Technique
  • OPM Virtual
    • Meditation Teachings
    • Guided Meditations
    • Meditation Print Outs
    • Free Teachings & Guided Meditations
  • Personal Mentoring
  • monk-made
    • monk-made Arts & Crafts Shops
    • Contemplative Art
  • Blog
  • About Antony
  • Contact