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Aspect of Attention Tendencies

8/4/2021

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Three Aspects of Attention Tendencies
File Size: 35 kb
File Type: pdf
Download File

The file above is a PDF of the chart I referenced during the August 4th meditation group. Please download it and review it. Over the week see if you can identify your personal attention tendencies, so that at our next meeting on August 11th you will be able to gain more insight into the practices that support your particular attention tendencies. 

Also, at the end of our meeting Jill shared the Monk Manual, a special kind of planner that helps with balancing doing and being. If you are interested you can learn more about it here: https://monkmanual.com
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    One realm we have never conquered--the pure present. One great mystery of time is terra incognita to us--the instant. The most superb mystery we have hardly recognized--the immediate, instant self.
    ~ D.H.Lawrence

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    I am Myohye Do'an, a bhikṣu (fully ordained Chán Buddhist monk) and Chán Master. Here I share my thoughts and observations about living a life of compassion, attention and gratitude.

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Telephone

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  • Home
  • Meditation & Mindfulness
    • Meditation & Mindfulness >
      • Meditation Postures
      • Settling into Practice
      • Beginning Meditation
      • Practicing Patience
      • STOP Technique
      • Breath Meditation
      • Support Group Resources >
        • Body Scan
  • Contemplative Creativity
    • Contemplative Creativity >
      • Zen Art
      • Contemplative Cross-Stitch >
        • Brief History of Cross-Stitch
        • Gridding
      • Contemplative Coloring
      • Contemplative Creating Journal
      • Contemplative Crochet
    • "Nature Doesn't Hurry" 2021 Cross-Stitch-A-Long
    • "B-utiful" 2022 Mystery Cross Stitch-A-Long >
      • "B-utiful" 2022 Mystery SAL >
        • Part 1
        • Part 2
        • Part 3
        • Part 4
        • Part 5
        • Part 6
        • Part 7
        • Part 8
        • Part 9
        • Part 10
        • Part 11
        • Part 12
    • 2023 "Over The Moon" Mystery Cross Stitch-A-Long
  • At The Point Studio
    • handcraft & artwork
  • OPM Virtual
    • About OPM Virtual >
      • Guided Meditations
      • Meditation Teachings
      • Meditation Print Outs
    • Free Teachings & Guided Meditations
  • Personal Mentoring
  • Zen Instruction
  • Blog
  • About Antony
  • Contact