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Sitting Meditation
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Creative Spiritual Journey
Process vs technique

​What is creativity?
Everything, but human beings, know how to slow down and be still. Animals, birds, insect, even plants appear naturally equipped to rest when they are tired, eat when they are hungry, run, hold still, focus. Humans, on the other hand, are always moving their bodies or their minds or both. We don't know how to stop and just be with life itself. When we do slow down, we tend to believe something is not right, and we hurry up again.

Creativity is centered around stillness. Creativity depends on the moment before a mark is made, or a stitch a stitch. 

Email

atthepointstudio@gmail.com
  • Home
  • Custom Pet Portraits
  • Contemplative Creativity
    • Contemplative Creativity >
      • Zen Art
    • "Nature Doesn't Hurry" 2021 Cross-Stitch-A-Long
    • "B-utiful" 2022 Mystery Cross Stitch-A-Long >
      • "B-utiful" 2022 Mystery SAL >
        • Part 1
        • Part 2
        • Part 3
        • Part 4
        • Part 5
        • Part 6
        • Part 7
        • Part 8
        • Part 9
        • Part 10
        • Part 11
        • Part 12
    • 2023 "Over The Moon" Mystery Cross Stitch-A-Long
    • 2024 Mystery Cross SAL "The Mandala Effect"
    • handcraft & artwork
  • At The Point Studio
  • Meditation & Mindfulness
    • Meditation & Mindfulness >
      • Meditation Postures
      • Settling into Practice
      • Beginning Meditation
      • Practicing Patience
      • STOP Technique
      • Breath Meditation
      • Body Scan
    • Guided Meditations
    • Meditation Teachings
    • Meditation Print Outs
    • Free Teachings & Guided Meditations
  • Zen Instruction
  • Blog
  • About Antony
  • Contact