10 Ways to Encourage Relaxation
(Please note that the suggests below are not to be used as cures for any medical conditions, but only as supplements. Always consult a doctor if you are currently receiving medical treatment.)
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One realm we have never conquered--the pure present. One great mystery of time is terra incognita to us--the instant. The most superb mystery we have hardly recognized--the immediate, instant self.
I am Myohye Do'an, a bhikṣu (fully ordained Chán Buddhist monk) and Chán Master. Here I share my thoughts and observations about living a life of compassion, attention and gratitude.