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  • Home
  • Meditation & Mindfulness
    • Meditation & Mindfulness >
      • Meditation Postures
      • Settling into Practice
      • Practicing Patience
      • STOP Technique
  • Contemplative Creativity
    • Contemplative Arts & Crafts >
      • Zen Art
      • Contemplative Coloring
      • Contemplative Crochet
      • Contemplative Cross-Stitch >
        • Gridding
    • Contemplative Creating Journal
    • Mystery Cross Stitch-A-Long >
      • "Nature Doesn't Hurry" Mystery SAL >
        • Getting Started!
        • Part 1
        • Part 2
        • Part 3
        • Part 4
  • monk-made
    • monkmade shop
  • OPM Virtual
    • About OPM Virtual >
      • Guided Meditations
      • Meditation Teachings
      • Meditation Print Outs
    • Free Teachings & Guided Meditations
  • Personal Mentoring
    • About Personal Mentorship
  • Blog
  • About Antony
  • Contact