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        • Part 1
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  • Home
  • Meditation & Mindfulness
    • Meditation & Mindfulness >
      • Meditation Postures
      • Settling into Practice
      • Beginning Meditation
      • Practicing Patience
      • STOP Technique
      • Breath Meditation
      • Support Group Resources >
        • Body Scan
  • Contemplative Creativity
    • Contemplative Creativity >
      • Zen Art
      • Contemplative Cross-Stitch >
        • Brief History of Cross-Stitch
        • Gridding
      • Contemplative Coloring
      • Contemplative Creating Journal
      • Contemplative Crochet
    • "Nature Doesn't Hurry" 2021 Cross-Stitch-A-Long
    • "B-utiful" 2022 Mystery Cross Stitch-A-Long >
      • "B-utiful" 2022 Mystery SAL >
        • Part 1
        • Part 2
        • Part 3
        • Part 4
        • Part 5
        • Part 6
        • Part 7
        • Part 8
        • Part 9
        • Part 10
        • Part 11
        • Part 12
    • 2023 "Over The Moon" Mystery Cross Stitch-A-Long
  • At The Point Studio
    • handcraft & artwork
  • OPM Virtual
    • About OPM Virtual >
      • Guided Meditations
      • Meditation Teachings
      • Meditation Print Outs
    • Free Teachings & Guided Meditations
  • Personal Mentoring
  • Zen Instruction
  • Blog
  • About Antony
  • Contact